Navy Nutrition

To create a Navy environment that supports the healthy choice as the easy choice and empowers individuals to make informed choices about their nutrition. 

To set the foundation for a culture that supports healthy eating by providing policy, program and planning resources for the Department of the Navy.

Nutrition For Life
NOFFS Nutrition
Money Saver
Help for menu planning
Understanding portion sizes
If you are looking to shed some weight then try using CHAMPS Weight Management Program through the HPRC website.
Performance Athletes
Human Performance Resource Center
Marathons, Cross-country, hydration
4 Keys to building muscle as you age
Don't waste your workout
Expert advice to fuel workouts and recover fast

Pregnancy and Nutrition 
  • Operation Live Well
  • ** New** Navy Pregnancy and Postpartum Physical Fitness and Nutrition Guidebook
USDA resource
When is supplementing right?
Nutrition Guide

Public Service Announcements (PSAs)
Healthy Nutrition
Tricks of navigating your grocery store.
Recommendations for a healthy plate
Personal food choices
Small changes can make a difference
Brain Foods
Where to eat
Barracks or Hotel Living
What are you really getting?
Performance Nutrition
Is Protein Power right for you?
What's it good for?
Are they really that bad?
Which is better?
Will carbs wreck your weight?
How much and when
When to us Sports Drinks
Where's the Protein?
Shake options
PCS & Travel Tips
Galley Eating

Need Career, Pay or Personnel help?
Call MyNavy Career Center: 833.330.MNCC,
or 901.874.MNCC (DSN 882.6622)

Email MNCC, MNCC Chat 
Comments or Suggestions about this website?
Email the Webmaster

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