Navy Nutrition

 
Vision
To create a Navy environment that supports the healthy choice as the easy choice and empowers individuals to make informed choices about their nutrition. 
  
Mission

To set the foundation for a culture that supports healthy eating by providing policy, program and planning resources for the Department of the Navy.

HOW TO GUIDANCE: US Navy Dietitians assisting operational commands
Finding the closest Dietitian
Navy News
Building a Healthy Environment
Food Service
 
Nutrition Resources 

Nutrition For Life
General
NOFFS Nutrition
Money Saver
Help for menu planning
Understanding portion sizes
If you are looking to shed some weight then try using CHAMPS Weight Management Program through the HPRC website.
Performance Athletes
Human Performance Resource Center
Marathons, Cross-country, hydration
4 Keys to building muscle as you age
Recovery
Don't waste your workout
Expert advice to fuel workouts and recover fast

Men
Family
Pregnancy through Elderly
Nutrition/Cookbooks
Women
USDA resource
When is supplementing right?
  • Preconception to Teen years
Nutrition Guide
Vegetarian

 
Public Service Announcements (PSAs)
 
Healthy Nutrition
Tricks of navigating your grocery store.
Recommendations for a healthy plate
Personal food choices
Small changes can make a difference
Brain Foods
Where to eat
Barracks or Hotel Living
What are you really getting?
Performance Nutrition
Is Protein Power right for you?
What's it good for?
Are they really that bad?
Which is better?
Caffeine
Will carbs wreck your weight?
Recovery
How much and when
When to us Sports Drinks
Where's the Protein?
Shake options
PSC/Travel
PCS & Travel Tips
Galley Eating
  •  
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