UPDATED as of April 16, 2025

 OPNAVINST 6110.1K is the current version of the instruction. 

16 APR 25 
CFL/ACFLs, 

• PRIMS Library. Updated NAVMED 6110/4, NAVPERS 6110.10 AND NAVPERS 6110.11 forms have been added to the PRIMS library.  

PRIMS UPDATES: 

• PHA Due Date missing for online PARFQ submission:  The testing phase of the programming issue that has negatively impacted the ability to submit a PARFQ via MyNavy Portal (MNP) is complete.  We anticipate those affected will be able to input their PARFQ online via MNP within the next month. 

We appreciate your patience and understanding as we work to get these issues resolved as soon as possible. 

9 APR 25
CFL/ACFLs,

• Updated PRP FAQ (APR 2025).  You can locate the link to the right under “CFL Resources”.  Please review and use it as a reference when you have any questions/issues.

• You can find the updated “Tip of The Month” at the very bottom of this page.

• Accidental transfer of a CFL/ACFL record - As a reminder, users should NEVER use a live record to conduct training of any type. If this incident occurs, your PRIMS account access will be completely removed/stripped. The user will have to re-submit all new CFL or ACFL required documents to askmncc.fct@navy.mil to reestablish access and roles. 

26 MAR 25
CFL/ACFLs, 

CSV File Update:  Due to recent PRIMS development, the use of the CSV file has slightly changed.  When uploading CSV file(s) for PFA Cycle 2025, CFLs must now separate the CSV file(s) between with medical waiver data and without medical waiver data.  For clarity, you cannot upload a single CSV file with mixed data.  CFLs will need to upload two different CSV files.  Additionally, PFA data which needs to be uploaded for previous PFA Cycles (2024 or earlier), can be submitted to askmncc.fct@navy.mil utilizing the CSV file(s) guidance above (separated by medical waiver and without medical waiver data).  CFLs are reminded that all CSV files must be submitted along with the Letter of Correction (LOC) signed by the CO/OIC.  It is very important to follow the CSV file directions exactly as indicated to avoid any upload failures.  Updated/current guidance can be found under the PRIMS Training link, then CSV File Directions.   

10 MAR 25
CFL/ACFLs, 

Update to PRIMS Issue with Cycle 1 2025 Records. The program error when trying to access  “Cycle 1 2025” PFA record for Sailors assigned to UICs that contain alphabetic characters (i.e. 1234A) has been resolved.  Personnel previously affected must be gained appropriately to ensure that access to Cycle 1 2025 is available. 

​
7 MAR 25 
CFL/ACFLs,

MyNavy Portal PARFQ Issues – We're aware of the PARFQ issue within MyNavy Portal and it’s been addressed with developers and programmers.  An update will be provided via MyNavy Portal. 

5 MAR 25 
CFL/ACFLs, 

• Letter of Notification for Officers (LON). Once an officer’s LON (for PFA failure only) is signed by all parties, please ensure you forward a PDF copy via unencrypted email to NPC_promotiondelays.fct@navy.mil (PERS-833).  Sample LONs are located to the left under “FORMS”. 

• Navy Noom Weight-Loss Program. From 1 Feb 25 to 31 Jan 26, Navy is offering access to the commercial weight-loss program Noom for a one-year period, at no cost to Active Component (AC) Sailors only who were not within Body Composition Assessment (BCA) standards (Step-3) during the CY2024 Physical Fitness Assessment (PFA).  

• Eligible Sailors who desire to participate can access Noom by simply using their First Name, Last Name, and DOD ID during registration at go.noom.com/usnavy (must be all lower-case letters). 

• For additional information, please refer to the Noom Fact Sheet which can be located to the left under “NAVADMINS/FACT SHEETS”.  

• Reminder, as of 1 February 2025, the PRP office fully transitioned to MyNavy Career Center (MNCC). To better assist you, we ask that any PRP policy or PRIMS related issues you may have be sent to askmncc.fct@navy.mil | 1-833-330-6622. The PRIMS inbox is no longer active. 

• DoD SAFE.  When sending documents to askmncc.fct@navy.mil via DoD SAFE, please set pick-up expiration for minimum of 7 days to allow adequate time for processing. A case will be closed if not received in 5-7 business days. 

26 FEB 25 
CFL/ACFLs, 

CNIC CFL 5-Day Certification Course Request - The CNIC functional inbox (cfltraining@us.navy.mil) has been experiencing issues with request from personal email addresses (@gmail.com, @yahoo.com, etc.). Therefore, when submitting an application for the CFL 5-day Certification Course, recommend you utilize an official military email address.  Also, if you do not receive a response within 48-72hrs, please contact the CFL Administrator, Ms. Gina Woodley at: gina.p.woodley.naf@us.navy.mil. We apologize for the inconvenience and appreciate your patience, as CNIC works to resolve this issue. 

20 FEB 25 
CFL/ACFLs, 

PRIMS Issue with Cycle 1 2025 Records.  The PRP office is aware of a PRIMS issue impacting the ability of the CFL or ACFL to see the “Cycle 1 2025” PFA record for Sailors assigned to UICs that contain alphabetic characters (i.e. 3197A).  A solution has been identified and is in progress.   

Please be patient as we work with developers to achieve full resolution.  An update to this note will be provided when more information is provided by the developers 

19 FEB 25 
CFL/ACFLs, 

• The PRP Office, along with BUMED, has updated the Authorized Medical Department Representative (AMDR) Training, which is located to the right under “AMDR Training”.  Although this is required training for AMDRs, CFL/ACFLs should also familiarize themselves with this training and associated PRP Guides. 

• Reminder, any PRP policy or PRIMS related issues you may have needs to be sent to askmncc.fct@navy.mil | 1-833-330-6622. The PRIMS and PRP email accounts have been disabled, and email requests will not be received. Also, please do not email requests directly to any PRP staff members as your requests will not be processed.  

5 FEB 25 
CFL/ACFLs, 

• Navy Noom Weight-Loss Program. From 1 Feb 25 to 31 Jan 26, Navy will offer access to the commercial weight-loss program Noom for a one-year period, at no cost to Active Component (AC) Sailors who were not within Body Composition Assessment (BCA) standards (Step-3) during the CY2024 Physical Fitness Assessment (PFA).  

• Eligible Sailors who desire to participate can access Noom by simply using their First Name, Last Name, and DOD ID during registration at go.noom.com/usnavy (must be all lower-case letters). 

• For additional information, please refer to the Noom Fact Sheet which can be located to the left under “NAVADMINS/FACT SHEETS”.  

• In order to comply with Executive Order 14151, the following PRP Guides have been updated: 

• PRP Guide-1 (FEB 2025) 

• PRP Guide-3 (FEB 2025) 

• PRP Guide-4 (FEB 2025) 

• Updated PRP FAQ (Feb 2025).  You can locate the link to the right under “CFL Resources”.  Please review and use it as a reference when you have any questions/issues. 

• Reminder, as of 1 February 2025, the PRP office fully transitioned to MyNavy Career Center (MNCC). To better assist you, we ask that any PRP policy or PRIMS related issues you may have be sent to askmncc.fct@navy.mil | 1-833-330-6622. 

• You can find the updated “Tip of The Month” at the very bottom of this page. 

• The online CFL and ACFL PRIMS Training Courses (Version 2.0) has been updated to include: 

• Course enhancements to facilitate end-user learning 

• Content updates to reflect current PRIMS functionality and the new PFA cycle.  

You can locate the course links to the left under “PRIMS TRAINING”. 

Low bandwidth or no internet access?  The course file can be downloaded or printed for off-line access. 

30 JAN 25 
CFL/ACFLs, 

Updated Official BCA & PRT Scoresheets.  Both NAVPERS 6110/10 (BCA Scoresheet) and NAVPERS 6110/11 (PRT Scoresheet), revision 1-2025 have been updated and are available under the forms tab to the left. These updated forms are to be used for CY25 PFA cycle and all previous editions are obsolete. 

22 JAN 25 
CFL/ACFLs, 

• Physical Readiness Program (PRP) Office Integration within the MyNavy Career Center (MNCC). Beginning 1 February 2025, The Physical Readiness Program (PRP) Office is updating its customer service processes and procedures by transitioning initial contact via the MyNavy Career Center (MNCC) for a modern call center experience with improved communication solutions accessible for Sailors 24/7 around the globe.  

• Current PRP & PRIMS Help Desk will become the MNCC Tier-2 Help Desk within eCRM for PRP policy and PRIMS issues to answer questions the MNCC Tier-1 personnel cannot. 

For additional information, please refer to the Fact Sheet which can be located to the left under “NAVADMINS/FACT SHEETS”. 

15 JAN 25 
CFL/ACFLs, 

• PFA Cycle 1 2025 (CY-25: 1 February through 30 November 2025) is now open for PARFQ entries.  PFA data can be entered for Cycle 1 2025 as of 1 February 2025. 

• In preparation for the CY-25 PFA Cycle, the Physical Readiness Program (PRP) Guides have all been updated and are located in the GUIDES tab to the left. 
  • ​CFL/ACFLs are highly encouraged to thoroughly review each PRP Guide in its entirety, as several guides have been updated to provide clarity to the Fleet. 

08 JAN 25 
CFL/ACFLs, 

• CY24 PFA cycle is officially closed! Any PFA data that didn’t get entered will require an LOC along with supporting documents emailed to PRIMS@navy.mil. 

• Remember, applications for the CFL Certification Course are to be submitted to cfltraining@us.navy.mil.  Do not submit applications to PRIMS.  

• FAQ sheet has been updated. You can locate the link to the right under “CFL Resources”.  Please review and use it as a reference when you have any questions/issues. 

• You can find the updated “Tip of The Month” at the very bottom of this page. 

CFL Links

Physical Readiness Information Management System (PRIMS)

Log In Using | Salesforce

CFL Information

For more information regarding the Command Fitness Leader (CFL) Certification Course, choose the below link. 

https://www.navyfitness.org/fitness/cfl-information/cfl-course-schedule

CFL Course Dates

Should you have difficulties linking to the information, email the CFL Course Administrator at:  cfltraining@us.navy.mil 

---

Tip of the Month

Incorporate NEAT into your daily routine – What is NEAT? Non-Exercise Activity Thermogenesis (NEAT) refers to the energy expenditure from daily activities that aren’t formal exercise or sleeping, like walking to work, cleaning, or fidgeting.
 

---

Our Mission

Set the foundation to instill a Culture of Fitness that assists Sailors in developing their ability to complete tasks that supports the command mission and Navy operational readiness.

Primary Objectives

Establish Navy standards for maintaining optimum health, physical, and mental stamina.  Focus on Wellness of Sailors and their families by providing the skills and tools for fitness and nutrition.