Physical Readiness

Our Mission Set the foundation to instill a Culture of Fitness that assists Sailors in developing their ability to complete tasks that supports the command mission and Navy operational readiness. Primary Objectives Establish Navy standards for maintaining optimum health, physical, and mental stamina.  Focus on Wellness of Sailors and their families by providing the skills and tools for fitness and nutrition. Questions or Comments?  Contact Us MyNavy Career Center (MNCC) Phone: 833-330-6622 Email:  AskMNCC@us.navy.mil

UPDATED as of September 2, 2026

 OPNAVINST 6110.1L CH-1 is the current version of the instruction.

 

September 2, 2026
CFL/ACFLs, 

• New Noom Webpage. Noom is a free digital health program for Sailors that did not meet the BCA or PRT standards during PFA Cycle 2025 and Cycle-1, 2026, as well as for Sailors who were in a “Pregnancy” non-participation status. Noom participants have access to 1:1 health coaching, psychology backed lessons, mind and body support, and innovative habit tracking and food logging tools. The new Noom webpage can be accessed by clicking on the tab to the left.

• AFWC Performance & Wellness Tools. CFLs and ACFLs can leverage Armed Forces Wellness Centers (AFWC) as an evidence-based resource to optimize Sailor physical performance, enhance body composition management, and ensure holistic mission readiness.  Virtual classes and 1:1 support are available if an AFWC is not located near your installation.  For more information visit:  AFWC website or view AFWC brochure.  

• New Navy Nutrition Webpage Look.  Navy Nutrition page has gone undergone renovation.  Sailors still have access to all the great nutrition resources and information. Sailors can also view the nutrition tip and recipe of the month. 

• Updated PRP FAQ (September 2026).  You are highly encouraged to review the PRP FAQs, located under “CFL Resources” at the bottom of this page. These are questions directly from Sailors in the Fleet and answered by the PRP Office with the relevant references. 

• You can find the updated “Tip of The Month” at the bottom of this page. 

August 19, 2026  
CFL/ACFLs,  

• NEW NAVMED 6110/5. The Combat Fitness Assessment Medical Clearance/Waiver form (NAVMED 6110/5) is now available online via the Navy Medicine Directives webpage.  A link to the form has been added to the PRP “Forms” tab to the left. 

• Effective Communication.  You are responsible for ensuring PRIMS Command Information is complete and accurate. To learn how to edit Command Information use PRIMS Training Courses. Ensure you utilize your official Navy email address when submitting MNCC requests and for all correspondence with the PRP office.  

August 5, 2026 
CFL/ACFLs, 

• Updated PRP FAQ (August 2026).  You are highly encouraged to review the PRP FAQs which is a link located at the bottom of this page under “CFL Resources”.  These are questions directly from Sailors in the Fleet and answered by the PRP Office with the proper references. 

• TOOLS FOR YOUR TOOLBOX.  There is a comprehensive suite of training resources available via the PRIMS TRAINING tab on the left of this page.  Each one is designed to help you troubleshoot issues, master PRIMS navigation, and execute your duties flawlessly. 

August 4, 2026
CFL/ACFLs,

The update to PRP Guide-1 clarifies administrative actions, consolidates consequences for PFA/CFA failures, and establishes a strict, formal Exception to Policy (ETP) routing process for retention and administrative separations (ADSEP).  CFL/ACFLs are strongly encouraged to ensure command leadership is well aware of the updated policies outlined on pages 8-9.

July 29, 2026
CFL/ACFLs,

UPDATE:  OPNAVINST 6110.1L CH-1 Approved.  The OPNAVINST 6110.1L CH-1 has been officially approved and released. All CFL/ACFLs must immediately review this update and implement the required actions.  To access the updated instruction, please utilize the OPNAVINST 6110.1L CH-1 link on the top of this page.
 

July 16, 2026
CFL/ACFLs,

• FINAL REMINDER:  GET YOUR CYCLE-1 2026 PFA SCORES IN!  As directed in Guide-7, CFL/ACFLs are reminded you have 30 days following the completion of the Navy’s PFA cycle to enter official PFA data into PRIMS.  All Cycle-1, 2026 PFA data must be entered in PRIMS before 30 July 2026. 

• Noom Digital Health Program.  Navy is still offering access to the Noom commercial program until 31 January 2027, at no cost to Active Component (AC) and Reserve Component (RC) Sailors who: 

• Did not meet Navy standards for the BCA and/or PRT during 2025 PFA and/or Cycle-1, 2026 PFA. 

• Were in a "Pregnancy" non-participation status (e.g. pregnant or post-pregnancy/postpartum) during 2025 PFA and/or Cycle-1, 2026 PFA. 

 For additional information, please refer to the Navy Noom Digital Health Flyer (CY2026), which can be located to the left under “NAVADMINS/FACT SHEETS”. 
 

July 1, 2026
CFL/ACFLs,

• To support the successful execution of PFA Cycle-2, seven Physical Readiness Program (PRP) Guides have been updated incorporating direct feedback from the Fleet during Cycle-1.

• Guide-1:  PRP Policies
• Guide-3:  CFL/ACFL and Member’s Responsibilities
• Guide-4:  Body Composition Assessment (BCA)
• Guide-5B:  Policies and Fitness Testing for Combat Arms Occupations
• Guide-6:  Medical Clearance and Waiver Management
• Guide-7:  PRIMS Administration
• Guide-8:  Managing PFA Records for Pregnant Sailors

*PRIMS Updates:

• Step-1:  Is the Sailor gained to the UIC?  (Yes or No)

• Step-2:  Is the Sailor gained into a Dept and/or Division?  (Yes or No)

• Step-3:  Transfer the affected Sailor and regain them strictly to the UIC.  Can you see them now?
  • If YES:  Proceed to Step-4.
  • If NO:  Stop here. Email the CFL DODID, Sailor(s) DODID(s), and UIC(s) to askmncc@us.navy.mil and indicate that Step-3 failed.

• Step-4:  Add the member to the required Dept.  Can you see them now?
  • If YES:  Proceed to Step-5.
  • If NO:  Stop here. Email the CFL DODID, Sailor(s) DODID(s), UIC, and Dept to askmncc@us.navy.mil and indicate that Step-4 failed.

 

• Step-5:  Add the member to the required Division.  Can you see them now?
• If YES:  Issue resolved (Good to go).
• If NO:  Stop here.  Email the CFL DODID, Sailor(s) DODID(s), UIC, and Division to askmncc@us.navy.mil and indicate that Step-5 failed.

Combat Fitness Assessment (CFA) Functionality Released.  The CFA for Combat Arms personnel in Cycle-2 is available for CFL/ACFL data entry.  Combat Arms CFL/ACFLs should verify that all Combat Arms personnel are displaying a CFA record for Cycle-2.

Terminology Change to Accommodate PFA/CFA. This system change allows for general labeling of the CFA and PFA:

• FA = Fitness Assessment
• FT = Fitness Test
• Updated PRP FAQ (July 2026).  You are highly encouraged to review the PRP FAQs which is a link located at the bottom of this page under “CFL Resources”.  These are questions directly from Sailors in the Fleet and answered by the PRP Office with the proper references.

• You can also find the updated “Tip of The Month” at the bottom of this page.

 

June 17, 2026
CFL/ACFLs,

• Get Your PFA Scores In.  The end of official Navy PFA Cycle-1 2026 is approaching (30 JUN 26).  As prescribed in Guide-7, CFL/ACFLs have 30 days following the completion of the Navy’s PFA Cycle to enter PFA data.
• Recent PRIMS System Updates.
  • “Fitness Assessments”/“Fitness Tests” in Contact Records.  These terms have replaced “PFA” within Sailor contact records.  This system-wide change supports data entry for the PFA and Combat Fitness Assessment (CFA) required for combat arms personnel.
  • Medical Waiver Entry Causing PFA to Show “Incomplete”.  A system bug is causing newly entered PFA data with a medical waiver to display as "Incomplete", regardless of the order that medical waiver is entered.  We anticipate the issue will be resolved with next system update on 2 Jul.
  • Cycle-1 2026 PFA Record Visibility Issue.  Some CFLs continue to experience a sporadic issue in which they are unable to view Cycle-1 2026 PFA record for certain Sailors.  While we continue to investigate the issue, we request that you complete the following troubleshooting steps, then create an MNCC case detailing the outcome:
• • Step-1: Is the Sailor gained to the UIC?  (Yes or No)
• • Step-2: Is the Sailor gained into a Dept and/or Division?  (Yes or No)
  • Step-3: Transfer the affected Sailor and regain them strictly to the UIC.  Can you see them now?
    • If YES:  Proceed to Step-4.
    • If NO:  Stop here. Email the CFL DODID, Sailor(s) DODID(s), and UIC(s) to askmncc@us.navy.mil and indicate that Step-3 failed.
  • Step-4: Add the member to the required Dept.  Can you see them now?
    • If YES:  Proceed to Step-5.
    • If NO:  Stop here. Email the CFL DODID, Sailor(s) DODID(s), UIC, and Dept to askmncc@us.navy.mil and indicate that Step-4 failed.
• • Step-5: Add the member to the required Division.  Can you see them now?
  • If YES:  Issue resolved (Good to go).
  • If NO:  Stop here. Email the CFL DODID, Sailor(s) DODID(s), UIC, and Division to askmncc@us.navy.mil and indicate that Step-5 failed.
• PRIMS LOC Requests.  Errors on LOC submissions are rising.  CFL/ACFLs should use the form templates available under the “Forms” tab on the left of this page to ensure accuracy.
• Stay Up-to-Date with the PRP.  CFL/ACFLs should regularly refer to this webpage and the Coordinator Message Board on the PRIMS homepage for information regarding PRP policy updates and PRIMS-related issues.

 

June 3,2026
CFL/ACFLs,

• Updated PRP FAQ (June 2026).  You are highly encouraged to review the PRP FAQs which is a link located at the bottom of this page under “CFL Resources”.  These are questions directly from Sailors in the Fleet and answered by the PRP Office with the proper references.

• You can also find the updated “Tip of The Month” at the bottom of this page.