Navy Nutrition

Nutrition 101 Best Resources

• Mediterranean Diet

• DASH (Dietary Approaches to Stop Hypertension)

• MyPlate

• ​Nutrition.gov

• Understanding the Nutrition Facts Label​

Navy Approved Nutrition Programs/Apps

• Nutrition Readiness for Mission Readiness Self-Study Course (FEB 2026)       
  [accepted alternate version to that available in the Official Navy PFA App]

• Navy Operational Fitness and Fueling System (NOFFS)

• Official PFA App 

• ShipShape 

• ​Mission Nutrition 

• Navy Noom - Digital Health Flyer CY2026

• ​Go For Green 

Performance Nutrition Resources 

• Human Performance Resource Center (HPRC)

• ​​​USMC Performance Nutrition

• ​Protein Requirements for Performance

• Strength building as You Age

• Timing Your Pre and Post Workout Meals

• Hydrate Right​

Cooking Guides

• ​The Unaccompanied Housing Sailors Cookbook

• ​Nutrition:  A Cooking Guide for Soldiers

Building a Healthy Nutrition Environment

• Healthy Food Environment

• Military Nutrition Environment Assessment Tool (M-NEAT)

Food Assistance Programs

• Supplemental Nutrition Assistance Program (SNAP)

• Women Infants and Children (WIC) 

• Food Banks

Food Service Guidelines

• DoD 1338.10 Food Service Program

• Go For Green Program Requirements

• Armed Forces Recipe Services (AFRS)

• NAVMED P-5010-1 2019 (Tri-Service Food Code)

• DODI 6130.05 DoD Nutrition Committee

• ​DoD Fiscal Year Food Service Charges at Appropriated Fund Dining Facilities (Tab G)

• DHA-PM 6015.01 (Military Medical Treatment Facility Uniform Business Office Operations)

Toolbox Items for Leaders, CFL/ACFLs, and all Sailors

• Navy Uniformed Registered Dietitian Nutritionist (RDN) Locator

• Physical Readiness Program (PRP) Guide-10 Nutrition Resources (DEC 2025)

Professional Nutrition Recommended Resources

• Academy of Nutrition and Dietetics

• Nutrition Care Manual (Subscription Required)

• U.S. Center for Disease Control and Prevention

• USDA Dietary Guidelines 

• Medical Nutrition Management Program 10110.5​

Weight Management Resources 

• HPRC Guide to Getting into a Fighting Weight: A Total Force Fitness Guide

• National Institute of Health Menu Planning 

• HPRC Food and Activity Apps

• HPRC On Hand Portion Sizes

Dietary Supplements

• Operation Supplement Safety

• CFL/ACFL Dietary Supplement Training Requirement in accordance with DODI 6130.06

Resources to Promote Healthy Eating 

• Best Seasonal Selections

• Local Farmers Markets

• ​Commissary Resources for Nutrition 

Women's Health, Pregnancy and Nutrition 

• ​Pregnancy and Postpartum Fitness and Nutrition Guide

• Nutrition During Pregnancy

• Pregnancy Nutrition

• Breastfeeding

• Breastfed Babies & Supplements

Vegetarian

• Building Muscle on a Vegetarian Diet

• Vegetarian and Plant-Based

Tactical Nutrition Resources

• Warfighters Nutrition Guide

Videos About Healthy Nutrition

• 5 Nutrition Tips ​

• Plant Forward

• USDA Myplate

• A Reflection of You

• Small Changes

• Carb Confusion

• Vitamin D

Videos About Nutrition and Mental Health

• Does Food Effect Your Mood

• Happiness Foods

Videos About Making Healthy Food Choices

• Survival Tips

• Go For Green

• Choosing High Performance Foods

• ​Be a Savvy Shopper

• Best Bang for Your Buck

• Commissary Shopping

• Rethink Fast Food

Videos About Performance Nutrition

• Recovery Eating

• Hydration

• Protein

• Meal Replacement

• Activity Plate

Videos About Dietary Supplements

• Protein Powder

• Creatine

• Energy Drinks

• Supplements and Food

• Best Pre-workout Supplement

• Protein Bars