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Building Our Warfighters & Teams. Ready to Fight & Win. Updated 1 September 2026
VISION
To forge an elite, resilient warfighting force empowered by accessible, science-backed nutritional resources to achieve peak physical readiness and lifelong health.
MISSION
To equip Sailors, leaders, and their families with centralized, evidence-based nutritional resources and tools. By treating the human body as a top-performing asset, we deliver the digital and clinical support necessary to optimize performance, accelerate recovery, and sustain a culture ready to fight and win.
Toolbox Items to Keep On Hand
Navy Uniformed Registered Dietitian Nutritionist (RDN) Locator
Physical Readiness Program (PRP) Guide-10 Nutrition Resources (DEC 2025)
Questions or Comments Regarding Navy Nutrition? Contact Us: MyNavy Career Center (MNCC) Commercial: 833-330-6622 Email: AskMNCC@us.navy.mil
NEW LOOK! The Navy Nutrition page has been streamlined into 6 nutrition topics: Combat & Mission Focused, Fueling the Fleet, Leadership & Food Service, Programs, Apps, & Fitness, Support & Clinical Resources, and Targeted & Lifespan Nutrition. Explore each topic to find links to great nutrition resources that focus on physical performance, weight management, improving the nutrition environment, nutrition through the lifecycle, prenatal nutrition, and disease prevention. SEPTEMBER TIP OF THE MONTH: CY-2 2026 has kicked off, to help support your physical fitness during this cycle and beyond, use the Human Performance Resource by CHAMP (HPRC) plate. The plate can help to create meals that support physical and mental performance. Plates can be downloaded, printed, and posted to get and keep you on track: Build Your Plate (Reference: HPRC). Tips for Staying Fueled (Reference: eatright.org) Pre-workout Ideas: - Peanut Butter and Banana or PBJ Sandwich - Greek Yogurt and Berries - Oatmeal with Low-fat Milk and Berries - Apple and Peanut or Almond Butter Post-workout Ideas: - Low-fat Chocolate Milk - Turkey on Whole-grain Wrap with Veggies - Post-workout recovery smoothie (i.e. Low-fat milk, fruit, and ice) Protein-Packed Breakfast Smoothie (Reference: Unaccompanied Housing Sailor's Cookbook)
Ingredients - 1 cup frozen mixed berries - 1 banana - 1 orange, peeled - 3/4 cup vanilla or plain Greek yogurt - Optional: 1 scoop protein powder* *Note: Always check, using OPSS, your protein powder before you buy or consume to ensure it is safe. To read about protein powder and performance: Whey Protein.
Directions Before you begin: Wash your hands.
Combine all ingredients in a blender.
2. Blend on high until smooth and creamy. Add water or ice, if smoothie needs to be thinned or thickened.
3. Pour into a glass or to-go container and enjoy immediately.