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Building Our Warfighters & Teams. Ready to Fight & Win. Updated 19 AUGUST 2026
VISION
To forge an elite, resilient warfighting force empowered by accessible, science-backed nutritional resources to achieve peak physical readiness and lifelong health.
MISSION
To equip Sailors, leaders, and their families with centralized, evidence-based nutritional resources and tools. By treating the human body as a top-performing asset, we deliver the digital and clinical support necessary to optimize performance, accelerate recovery, and sustain a culture ready to fight and win.
Toolbox Items to Keep On Hand
Navy Uniformed Registered Dietitian Nutritionist (RDN) Locator
Physical Readiness Program (PRP) Guide-10 Nutrition Resources (DEC 2025)
Questions or Comments Regarding Navy Nutrition? Contact Us: MyNavy Career Center (MNCC) Commercial: 833-330-6622 Email: AskMNCC@us.navy.mil
NEW LOOK! The Navy Nutrition page has been streamlined into 6 nutrition topics: Combat & Mission Focused, Fueling the Fleet, Leadership & Food Service, Programs, Apps, & Fitness, Support & Clinical Resources, and Targeted & Lifespan Nutrition. Explore each topic to find links to great nutrition resources that focus on physical performance, weight management, improving the nutrition environment, nutrition through the lifecycle, prenatal nutrition, and disease prevention. AUGUST TIP OF THE MONTH: Temperatures have been high around the country. Staying hydrated is important no matter what environment you work-in. Dehydration can impact your mental and physical performance. The Daily Reference Intake for water is between 8 - 18 cups but the amount can vary depending on sex, weight, age, and activity level (Reference: HPRC). HPRC has a handy Fluid Replacement Worksheet to help you calculate your hydration needs. Tips for Staying Hydrated (Reference: eatright.org) - Choose foods high in water (i.e lettuce, cabbage, celery, spinach, watermelon, cantaloupe, strawberries) - Add natural flavor enhancers (i.e. lemon, lime, ginger, herbs, spices) - Drink water throughout the day. - Choose water instead of soda, energy drinks, sweetened tea. - Carry a refillable water bottle. - Listen to your body and drink water if you feel thirsty. Fresh Fruit and Herb Sparkling Water Recipe (Reference: eatright.org)
Ingredients 8 ounces fresh strawberries (or other berries), hulled 1 cup cubed ripe melon (cantaloupe, , honeydew, watermelon) 2 cups ice-cold water 2 tablespoons finely chopped fresh basil or mint leaves ¼ cup fresh lemon juice 2 tablespoons sugar (optional)* Ice cubes 8 ounces water or sparkling water Lemon slices, for garnish Basil or mint sprigs, for garnish Note: Feel free to omit, reduce, or try other fruit that is in season to create your own recipe.
Directions Before you begin: Wash your hands.
Combine berries, melon, water and basil or mint in a blender. Whirl to liquefy. Allow mixture to sit for 5 minutes to allow basil or mint to infuse fruit puree with flavor.
Pour into a 1-quart pitcher. Add lemon juice and sugar, as desired. (If sugar is added, stir to dissolve.)
To serve, place ice into four glasses. Pour fruit mixture over ice. Add 2 ounces water, club soda or sparkling water to each. Garnish each glass with lemon slices and basil or mint sprigs.
Serve immediately. Pureed fruit may settle.