Physical Readiness

Our Mission Set the foundation to instill a Culture of Fitness that assists Sailors in developing their ability to complete tasks that supports the command mission and Navy operational readiness. Primary Objectives Establish Navy standards for maintaining optimum health, physical, and mental stamina.  Focus on Wellness of Sailors and their families by providing the skills and tools for fitness and nutrition. Questions or Comments?  Contact Us MyNavy Career Center (MNCC) Phone: 833-330-6622 Email:  AskMNCC@us.navy.mil

UPDATED as of August 5, 2026

 OPNAVINST 6110.1L CH-1 is the current version of the instruction.

 

August 5, 2026 
CFL/ACFLs, 

• Updated PRP FAQ (August 2026).  You are highly encouraged to review the PRP FAQs which is a link located at the bottom of this page under “CFL Resources”.  These are questions directly from Sailors in the Fleet and answered by the PRP Office with the proper references. 

• TOOLS FOR YOUR TOOLBOX.  There is a comprehensive suite of training resources available via the PRIMS TRAINING tab on the left of this page.  Each one is designed to help you troubleshoot issues, master PRIMS navigation, and execute your duties flawlessly. 

August 4, 2026
CFL/ACFLs,

The update to PRP Guide-1 clarifies administrative actions, consolidates consequences for PFA/CFA failures, and establishes a strict, formal Exception to Policy (ETP) routing process for retention and administrative separations (ADSEP).  CFL/ACFLs are strongly encouraged to ensure command leadership is well aware of the updated policies outlined on pages 8-9.

July 29, 2026
CFL/ACFLs,

UPDATE:  OPNAVINST 6110.1L CH-1 Approved.  The OPNAVINST 6110.1L CH-1 has been officially approved and released. All CFL/ACFLs must immediately review this update and implement the required actions.  To access the updated instruction, please utilize the OPNAVINST 6110.1L CH-1 link on the top of this page.
 

July 16, 2026
CFL/ACFLs,

• FINAL REMINDER:  GET YOUR CYCLE-1 2026 PFA SCORES IN!  As directed in Guide-7, CFL/ACFLs are reminded you have 30 days following the completion of the Navy’s PFA cycle to enter official PFA data into PRIMS.  All Cycle-1, 2026 PFA data must be entered in PRIMS before 30 July 2026. 

• Noom Digital Health Program.  Navy is still offering access to the Noom commercial program until 31 January 2027, at no cost to Active Component (AC) and Reserve Component (RC) Sailors who: 

• Did not meet Navy standards for the BCA and/or PRT during 2025 PFA and/or Cycle-1, 2026 PFA. 

• Were in a "Pregnancy" non-participation status (e.g. pregnant or post-pregnancy/postpartum) during 2025 PFA and/or Cycle-1, 2026 PFA. 

 For additional information, please refer to the Navy Noom Digital Health Flyer (CY2026), which can be located to the left under “NAVADMINS/FACT SHEETS”. 
 

July 1, 2026
CFL/ACFLs,

• To support the successful execution of PFA Cycle-2, seven Physical Readiness Program (PRP) Guides have been updated incorporating direct feedback from the Fleet during Cycle-1.

• Guide-1:  PRP Policies
• Guide-3:  CFL/ACFL and Member’s Responsibilities
• Guide-4:  Body Composition Assessment (BCA)
• Guide-5B:  Policies and Fitness Testing for Combat Arms Occupations
• Guide-6:  Medical Clearance and Waiver Management
• Guide-7:  PRIMS Administration
• Guide-8:  Managing PFA Records for Pregnant Sailors

*PRIMS Updates:

• Step-1:  Is the Sailor gained to the UIC?  (Yes or No)

• Step-2:  Is the Sailor gained into a Dept and/or Division?  (Yes or No)

• Step-3:  Transfer the affected Sailor and regain them strictly to the UIC.  Can you see them now?
  • If YES:  Proceed to Step-4.
  • If NO:  Stop here. Email the CFL DODID, Sailor(s) DODID(s), and UIC(s) to askmncc@us.navy.mil and indicate that Step-3 failed.

• Step-4:  Add the member to the required Dept.  Can you see them now?
  • If YES:  Proceed to Step-5.
  • If NO:  Stop here. Email the CFL DODID, Sailor(s) DODID(s), UIC, and Dept to askmncc@us.navy.mil and indicate that Step-4 failed.

 

• Step-5:  Add the member to the required Division.  Can you see them now?
• If YES:  Issue resolved (Good to go).
• If NO:  Stop here.  Email the CFL DODID, Sailor(s) DODID(s), UIC, and Division to askmncc@us.navy.mil and indicate that Step-5 failed.

Combat Fitness Assessment (CFA) Functionality Released.  The CFA for Combat Arms personnel in Cycle-2 is available for CFL/ACFL data entry.  Combat Arms CFL/ACFLs should verify that all Combat Arms personnel are displaying a CFA record for Cycle-2.

Terminology Change to Accommodate PFA/CFA. This system change allows for general labeling of the CFA and PFA:

• FA = Fitness Assessment
• FT = Fitness Test
• Updated PRP FAQ (July 2026).  You are highly encouraged to review the PRP FAQs which is a link located at the bottom of this page under “CFL Resources”.  These are questions directly from Sailors in the Fleet and answered by the PRP Office with the proper references.

• You can also find the updated “Tip of The Month” at the bottom of this page.

 

June 17, 2026
CFL/ACFLs,

• Get Your PFA Scores In.  The end of official Navy PFA Cycle-1 2026 is approaching (30 JUN 26).  As prescribed in Guide-7, CFL/ACFLs have 30 days following the completion of the Navy’s PFA Cycle to enter PFA data.
• Recent PRIMS System Updates.
  • “Fitness Assessments”/“Fitness Tests” in Contact Records.  These terms have replaced “PFA” within Sailor contact records.  This system-wide change supports data entry for the PFA and Combat Fitness Assessment (CFA) required for combat arms personnel.
  • Medical Waiver Entry Causing PFA to Show “Incomplete”.  A system bug is causing newly entered PFA data with a medical waiver to display as "Incomplete", regardless of the order that medical waiver is entered.  We anticipate the issue will be resolved with next system update on 2 Jul.
  • Cycle-1 2026 PFA Record Visibility Issue.  Some CFLs continue to experience a sporadic issue in which they are unable to view Cycle-1 2026 PFA record for certain Sailors.  While we continue to investigate the issue, we request that you complete the following troubleshooting steps, then create an MNCC case detailing the outcome:
• • Step-1: Is the Sailor gained to the UIC?  (Yes or No)
• • Step-2: Is the Sailor gained into a Dept and/or Division?  (Yes or No)
  • Step-3: Transfer the affected Sailor and regain them strictly to the UIC.  Can you see them now?
    • If YES:  Proceed to Step-4.
    • If NO:  Stop here. Email the CFL DODID, Sailor(s) DODID(s), and UIC(s) to askmncc@us.navy.mil and indicate that Step-3 failed.
  • Step-4: Add the member to the required Dept.  Can you see them now?
    • If YES:  Proceed to Step-5.
    • If NO:  Stop here. Email the CFL DODID, Sailor(s) DODID(s), UIC, and Dept to askmncc@us.navy.mil and indicate that Step-4 failed.
• • Step-5: Add the member to the required Division.  Can you see them now?
  • If YES:  Issue resolved (Good to go).
  • If NO:  Stop here. Email the CFL DODID, Sailor(s) DODID(s), UIC, and Division to askmncc@us.navy.mil and indicate that Step-5 failed.
• PRIMS LOC Requests.  Errors on LOC submissions are rising.  CFL/ACFLs should use the form templates available under the “Forms” tab on the left of this page to ensure accuracy.
• Stay Up-to-Date with the PRP.  CFL/ACFLs should regularly refer to this webpage and the Coordinator Message Board on the PRIMS homepage for information regarding PRP policy updates and PRIMS-related issues.

 

June 3,2026
CFL/ACFLs,

• Updated PRP FAQ (June 2026).  You are highly encouraged to review the PRP FAQs which is a link located at the bottom of this page under “CFL Resources”.  These are questions directly from Sailors in the Fleet and answered by the PRP Office with the proper references.

• You can also find the updated “Tip of The Month” at the bottom of this page. 
   

May 20, 2026
CFL/ACFLs,

• BCA Known Issue: Sailors are reporting that when entering BCA data, the Waist section is not displayed. This is due to the user not being logged into the PRIMS module within Salesforce.  In these instances, log out of Salesforce, restart your browser, and log back in. On the left side of the screen, click the 9 dots and select PRIMS.  For dual MNCC and PRIMS users, ensure you select PRIMS during the initial login process, then log into the PRIMS application.

• PRIMS “incomplete” error - PFA Cycle data will result in incomplete if the waiver is entered after the BCA and PRT. 

  • Waivers must be entered before PFA data, or it will result in incomplete.  CFLs and ACFLs have edit capabilities.  Steps to accomplish edits can be found in either online CFL or ACFL Training course by typing "edit bca" or "edit prt" in the search feature.

  • CFL/ACFL roles have a limited number of edits on correcting PFA data. This option is provided to assist CFL/ACFLs in fixing errors such as data entry errors, correcting bad day PRTs and editing medical waivers. Once edit limits have been reached, any additional corrections to the official PFA record are to be submitted to My Navy Career Center (MNCC) via letter of correction (LOC), endorsed by the CO as indicated in PRP Guide-1.

• For CFLs who have no ACFL to enter current cycle data, ensure submission of LOC along with official BCA/PRT/CFT scoresheets to askmncc@us.navy.mil.  Ensure submission using current/approved LOC available via FORMS tab.

• CSV File Upload Limitation.  Due to a system issue, please limit CSV files to a maximum of 20 Sailors per file.  Also, the number of incorrect CSV documents being submitted with format errors is growing.  Ensure all file data is accurate.  Remember to separate the CSV file(s) between with medical waiver data and without medical waiver data.  You cannot upload a single CSV file with mixed data.  CFLs will need to upload two different CSV files.  See PRP Guide-7 for additional information.  Contact the PRP Office via askmncc@us.navy.mil if further assistance is needed.