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Individual Ready Reserve


As a member of the Individual Ready Reserve, there are many different resources available for you to take advantage of.
Some of these resources include:


Psychological Health Outreach Program (PHOP)

Psychological Health Outreach Program (PHOP). Provides Navy Reservists and their families’ full access to appropriate psychological health care services and support in other areas of transition from AC to RC (including the IRR). PHOP can assist in finding a wide range of local resources for you as you embark on the next phase of your life and find similar services that you would encounter from Fleet and Family Service Centers in your new role.  Contact your local PHOP region for assistance at 1-866-578-PHOP (7467).

Military One Source

Military OneSource is your connection to information, answers and support when Military life happens.
Please visit Military One Source at:

Benefits include:

  • Relationship counseling
  • Non-medical counseling for stress relief
  • Document translation
  • Financial counseling
  • Spouse scholarships, education and career benefits
  • Child care options
  • Permanent change of station moves

(PFC): Personal Financial Counselors

A DOD program for members of the Guard and Reserve.

https://finred.usalearning .gov/pfcMap

Department of Defense Safe Helpline

Members of the DOD community who have been affected by sexual assault can access 24/7, secure, confidential, anonymous support through the DoD Safe Helpline at: or by calling (877) 995-5247.


Employer Support of the Guard and Reserve (ESGR) is a Department of Defense program that develops and promotes supportive work environments for Service members in the Reserve Components through outreach, recognition, and educational opportunities that increase awareness of applicable laws.  It also provides assistance in resolving conflicts between the Service members and their employers.
To learn more about the benefits and services available through the ESGR please visit their website at: 

  Veterans Crisis Line - Dial 988  Safe Helpline  NCIS Tips  Sexual Assault Prevention & Response  NFAAS

Need Career, Pay or Personnel help?
Call MyNavy Career Center: 833.330.MNCC,
or 901.874.MNCC (DSN 882.6622)

Email MNCC, MNCC Chat 
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